These are a great as either part of a healthy breakfast or as a healthy snack

(makes 12)

Ingredients:

  • 6eggs
  • spring onions
  • Spices of choice
  • 1
    pinch
    freshly ground black pepper
  • 1/2
    cup
    low-fat cheddar cheese

 

Method:

  • Grease a muffin pan or coat with a non-stick spray (silicone muffin pans also work well).
  • Beat the eggs together. Grate the cheese and add to the eggs together with the rest of the ingredients.
  • Fill muffin pan with the mixture up to 3/4 full and bake for +- 15-20 minutes.
  • They rise beautifully but will sink once removed from the oven.

*Add any other ingredients of your choice such as tomatoes, mushrooms, spinach, peppers…