These are a great as either part of a healthy breakfast or as a healthy snack
- spring onions
- Spices of choice
freshly ground black pepper
low-fat cheddar cheese
- Grease a muffin pan or coat with a non-stick spray (silicone muffin pans also work well).
- Beat the eggs together. Grate the cheese and add to the eggs together with the rest of the ingredients.
- Fill muffin pan with the mixture up to 3/4 full and bake for +- 15-20 minutes.
- They rise beautifully but will sink once removed from the oven.
*Add any other ingredients of your choice such as tomatoes, mushrooms, spinach, peppers…