“The Food you eat can either be the safest and most powerful form of medicine or the slowest form of poison” – Ann Wigmore


Now more than ever we need to be looking after our health. 

  • Our food and beverage choices. 
  • Our “dependancy” of stimulants. 
  • Our unnecessary use or over use of medication. 
  • Our use of products for our skin, hair, body, home etc. that contain toxins. 
  • Our level of activity or inactivity.  

Sometimes we need a reset – to give our body a chance to reboot and have a breather from stimulants, chemicals, toxins etc.  One approach to doing this is by doing a gentle & safe Detox.

Detox – noun – a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification.

WIN! You could win a detox programme valued at R500!

To enter:

1 – Like and Follow the Into Nutrition facebook page*

2 – Tag 3 friends

3 – Share 


Competition ends 31 May, winners announced 1 June via random draw.

Good Luck!

Yours in good health

Fiona/ Into Nutrition