Broccoli and Red Pepper Stir Fry with Cashews

Serves 4


  • 2 tsps coconut oil
  • 2 tbsps water
  • 1 garlic clove crushed
  • 2.5cm ginger, peeled, grated
  • 4 spring onions, slice diagonally
  • 2 red peppers, finely sliced
  • 450g broccoli florets
  • 125g button mushrooms
  • 125g cashew nuts
  • Tbsp sesame oil


  • Heat the oil in a wok or large frying pan
  • Add the ginger, garlic and spring onions and stir fry for 2 mins
  • Add the other vegetables and the 2 tbsps of water, so you are now ‘steam frying’, continue for 3-4 mins
  • Add the cashew nuts and drizzle over the sesame oil and heat through
  • Serve with quinoa or cauli rice or a large side of lightly steamed leafy green veg (kale, spinach, spring greens, etc.)