Do you want to make changes to your dietary lifestyle but don’t know where to start?

What’s holding you back on your wellness journey?

Some of the mot common barriers include:

  • Cost
  • Resistance from friend/family (sabotage)
  • Not being prepared
  • Not enough time
  • Social habits and preferences
  • Lifestyle habits
  • Habit of rewarding self with food and drink

Cost – I’m sure you’re familiar with the saying “What good is your wealth if you don’t have your health”. If you really want to make changes, it’s worth investing in yourself. How easily do you spend on fast foods, coffee & cake, dinner out…?

Being prepared – With some guidance and practice, preparation becomes quite easy.

Time – It’s a matter of making time and prioritising. We make time and schedule in so many things in our life, apart from ourselves and our wellbeing.

Social habits – If you really want to make changes, your friends will support you and there are some simple ways to cut back on some less healthy habits without feeling deprived.

Lifestyle habits – Much the same as above but with more support from your family. Little tweaks here and there so you don’t feel like you’re changing things dramatically.

Food & drink rewards – A habit that can be changed over time (and with some effort).

You don’t have to do this journey alone. Support and guidelines are a click away.


“The best project you’ll ever work on is yourself”

Yours in good health

Fiona/ Into Nutrition