Welcome to 2022!

If you had an info label what would it say about you? I saw this on Social Media recently and it inspired me to use this topic for my newsletter.

Something I’ve learned over the years is to not be too hasty in judgement. The saying “Don’t just a book by its cover” is so important. Especially in the last 2 years with everything people are going through but also in general. We often don’t know what someone is or has been going through.

As part of my coaching, it’s important for me to get to know my client. I spend quality time finding out where they are in life and where they’ve come from, their likes and dislikes, challenges, fears, goals, lifestyle etc.  Only then can I effectively guide them in the right direction. One of my mantras is “If you don’t enjoy what you do, you are not likely to stick with it”.

In January, I am focusing on getting to know you. I would love to get feedback from you. Let me know your challenges, your thoughts, what you would like to learn more about, what you would like to see/receive more often or less frequently. I am here for you, not for me. I would like to make our time together valuable and of quality.

In 2022, I wish for you…

12 months of happiness

52 weeks of laughter

365 days of success

8 760 hours of good health

526 600 minutes of blessings

31 536 000 seconds of joy

Yours in wellness & happiness

Fiona/ Into Nutrition