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Recipes for Success

Intonutrition > Recipes for Success

Beetroot, carrot and apple blitz

(makes 300ml) 4 medium beetroot 3 large carrots, peeled 1 cored granny smith apple   Blend and enjoy  

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VITAMIN C SUPER JUICE

(serves 1) Ingredients: 5 medium carrots ½ red/yellow pepper ½ stick celery ¼ cucumber ¼ lemon 2 ½ cm ginger ½ cm fresh turmeric  

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Chocolate Raspberry Smoothie

1/2 cup  milk/ non-dairy alternative 1/2 cup frozen raspberries 1 tablespoon cocoa powder Blend and enjoy!

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Peanut butter smoothie

(makes 2) Ingredients: 2 small tubs plain yoghurt 3 tbsp (45ml) sugar free peanut butter ½ tsp (3ml) ground cinnamon 1 tbsp (15ml) honey 1

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Barley & Chickpea tabbouleh with halloumi

(Serves 4)*   Ingredients: ½ packet (250g) pearl barley Juice of 1 lemon Glug of olive oil 1 garlic clove, crushed 2 tsp (10ml) ground

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Apple & Cinnamon breakfast loaf

Makes 1 loaf (about 10 slices) Ingredients: 1 cup (100g) oats 1 cup (150g) wholewheat flour 5 apples, peeled and grated 3 eggs ¼ cup

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Sweet Potato Cottage Pie

Serves 4 Ingredients: 500g mince (beef, ostrich or other) 2 carrots, diced 2 garlic cloves, crushed 2 leeks, finely sliced 2 tbsp tomato puree 450ml

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Skinny chocolate granola with chia seeds

 Ingredients 2 cups oats 1/4 cup desiccated coconut (unsweetened) 2 tbsp chia seeds 4 tbsp cocoa powder 1/4 cup maple syrup/ honey 2 tbsp coconut oil, melted 1/2 tsp vanilla extract 1/8 tsp salt  

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Healthy Chicken Schnitzel

Ingredients: Chicken breast fillets (free range) – 1 fillet per person 1 or 2 Eggs 1/2 cup ground almonds (or you can ground your own)

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Baked tomato and egg breakfas

Ingredients: 2 medium/ large fresh tomatoes 2 large eggs (preferable free range) 1 tsp fresh Italian parsley Salt & Pepper to taste Method: Preheat oven

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  • Recipes

    • Fluffy Flourless Peanut Butter Chickpea Muffins
    • Griddled halloumi on herbed couscous
    • Healthy Chicken Schnitzel
    • Herby chickpea patties
    • Hummus without tahini
    • Lentil Soup
    • Marinated Mushroom Salad
    • Mixed mushroom and nutty rice stir-fry
    • No Bake Peanut Butter Coconut Energy Bites
    • Oat Bread
    • Overnight Oats
    • Peanut butter smoothie
    • Raw Chocolate Chia Energy Bars
    • Roasted butternut soup
    • Roasted Pepper Salad
    • Roasted sweet potato and carrot soup
    • Rooibos Scones
    • Skinny chocolate granola with chia seeds
    • Summer Pear Crumble
    • Sweet Potato Cottage Pie
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