Beetroot, carrot and apple blitz
(makes 300ml) 4 medium beetroot 3 large carrots, peeled 1 cored granny smith apple Blend and enjoy
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(makes 300ml) 4 medium beetroot 3 large carrots, peeled 1 cored granny smith apple Blend and enjoy
(serves 1) Ingredients: 5 medium carrots ½ red/yellow pepper ½ stick celery ¼ cucumber ¼ lemon 2 ½ cm ginger ½ cm fresh turmeric
1/2 cup milk/ non-dairy alternative 1/2 cup frozen raspberries 1 tablespoon cocoa powder Blend and enjoy!
(makes 2) Ingredients: 2 small tubs plain yoghurt 3 tbsp (45ml) sugar free peanut butter ½ tsp (3ml) ground cinnamon 1 tbsp (15ml) honey 1
(Serves 4)* Ingredients: ½ packet (250g) pearl barley Juice of 1 lemon Glug of olive oil 1 garlic clove, crushed 2 tsp (10ml) ground
Makes 1 loaf (about 10 slices) Ingredients: 1 cup (100g) oats 1 cup (150g) wholewheat flour 5 apples, peeled and grated 3 eggs ¼ cup
Serves 4 Ingredients: 500g mince (beef, ostrich or other) 2 carrots, diced 2 garlic cloves, crushed 2 leeks, finely sliced 2 tbsp tomato puree 450ml
Ingredients 2 cups oats 1/4 cup desiccated coconut (unsweetened) 2 tbsp chia seeds 4 tbsp cocoa powder 1/4 cup maple syrup/ honey 2 tbsp coconut oil, melted 1/2 tsp vanilla extract 1/8 tsp salt
Ingredients: Chicken breast fillets (free range) – 1 fillet per person 1 or 2 Eggs 1/2 cup ground almonds (or you can ground your own)
Ingredients: 2 medium/ large fresh tomatoes 2 large eggs (preferable free range) 1 tsp fresh Italian parsley Salt & Pepper to taste Method: Preheat oven
