"Being a healthy woman isn’t about getting on a scale or measuring your waistline. We need to start focusing on what matters - how we feel and how we feel about ourselves"
~ Michelle Obama
Approaching wellness holistically
Wellness is about more than simply what we eat. It is about looking at the whole picture.
How we move our bodies, how we manage stress, the quality of our sleep, and our behaviours.
Nourishing ourselves includes letting go of what no longer serves us, breaking old habits and creating new, healthier habits.
Hi, I’m Fiona, a Nutrition and Wellness Coach, based in the beautiful city of Cape Town, South Africa.
I’ve created a business and space to do what I love – empower women to live a healthier lifestyle, their best life.
What I believe:
Food is the language of love. Food should bring us joy. It’s the way so many countries and cultures embrace it.
Wellness should include mind and body. Most women struggle with their self-esteem and body image. Improving our relationship with our bodies and ourselves is part of the whole process.
Quick fixes are short lived. You need to invest in yourself to get the best, long-term results. You are worth it!
Healthy living is NOT a diet.
Why take a Non-Diet route?
If dieting leads to an unhealthy relationship with food, then a non-diet approach may be the answer.
What is a Non-Diet Approach?
Focusing on nourishment and body connection—not the scale.
Letting eating be flexible, nourishing and enjoyable.
Practising mindful eating.
Practising self-care and self-appreciation.
Recognising that health and wellbeing is influenced by many factors.