Hi, I’m Fiona, a Nutrition and Wellness Coach

Have you tried diet after diet with little or no long-term success?

Do you have an unhealthy relationship with food?

Do you struggle with emotional andBinge eating?

Do you want to be empowered to achieve a healthy lifestyle?

There are no quick fixes but there are long-term solutions.

YOU deserve to be the healthiest and happiest version you can be – Let me help you on this journey

“A healthy outside starts on the inside”

Contact me Now. Professional Advice

Sign up for a free trial of the Eating Freely online program

Change the way you look at healthy eating.

Discover the results healthy eating habits can bring you as well as being able to maintain the results in the long run.

Consultation

A once-off consultation is an insufficient time period. Short-term solutions equal short term results!
This is NOT a diet it’s …

Eating Freely program

The Eating Freely™ Program for Emotional Eating and Binge Eating Disorder is a structured, evidence-based program ….

Nutrition talks

Enhancing the health and wellness of your workforce is a crucial aspect of fostering a productive and thriving corporate  …

Healthy Shopping

With my guidance, we will navigate the aisles with purpose, selecting nutritious options that will nourish your body and …

Natural Gold
Uju Honey Gummies
Biozest Sugar Free Energy Drinks

Natural Gold is loaded with natural ingredients: - Turmeric - Lemon Juice - Honey - Apple Cider Vinegar - Ginger - Garlic - Cayenne Pepper - Cinnamon - Himalayan Salt

A delicious and A satisfying treat without any guilt! Vegetarian, Halaal certified and free from cane sugar, gelatine, colourants, flavourants, preservatives, gluten, dairy and all the nasties. The perfect treat

BioZest is a zero-sugar, low GI, nutrient rich drink filled with antioxidants, fibre, vitamins, electrolytes and minerals Available in 5 flavours: Forest Berry, Tropical, Orange, Naartjie, Lemon & Lime R55