Hi, I’m Fiona, a Nutrition and Wellness Coach with a focus on Emotional and Binge eating.
If you’re a yoyo dieter (tried every diet out there with little or no long-term success), If you have an unhealthy relationship with food (including emotional and binge eating), and if you have low self esteem and an unhealthy relationship with your body and yourself, then you’re in the right place.
I believe that wellbeing should be your first priority and that it should be approached holistically.
Nourishing yourself (physically and emotionally), letting go of what no longer serves you, learning to be mindful, and practising self-care and self-love,
“A healthy outside starts on the inside”
Contact me Now. Professional Advice
Change the way you look at healthy eating.
Discover the results healthy eating habits can bring you as well as being able to maintain the results in the long run.
Consultation
A once-off consultation is an insufficient time period. Short-term solutions equal short term results!
This is NOT a diet it’s …
Eating Freely program
The Eating Freely Program™ provides expert support for Emotional and Binge Eating Disorders. It is a Non-Diet ….
Nutrition talks
Enhancing the health and wellness of your workforce is a crucial aspect of fostering a productive and thriving corporate …
Healthy Shopping
With my guidance, we will navigate the aisles with purpose, selecting nutritious options that will nourish your body and …
