Hi, I'm Fiona.
A qualified Nutrition and Wellness Coach based in the beautiful city of Cape Town, I help women across all stages of life build a healthier, more joyful relationship with food – and with themselves. Whether you’re in Cape Town or anywhere in the world, I’m here to support your journey.
My Mission
Empowering women to live their healthiest, best life
Into Nutrition was founded with one clear purpose: to create a space where women feel empowered, supported, and equipped to make lasting, meaningful changes to their health. As a qualified Nutrition and Wellness Coach based in Cape Town, I know that no two women’s journeys look the same.
I work with women at every stage of life, offering personalised nutrition coaching and wellness guidance. Together, we look at the whole picture – your relationship with food, your mindset, your body image, and your lifestyle – to help you build sustainable habits that truly work.
Whether you’re joining me in person in Cape Town or working with me online from wherever you are, you’ll receive dedicated, expert support tailored entirely to you.
A holistic approach to health & wellness
Invest in yourself
Quick fixes don’t last. Long-term results come from investing in yourself with expert guidance, patience, and the right support. You are absolutely worth it.
Food is love
Food is the language of love and culture. It should bring you joy — not guilt. My approach to nutrition celebrates food as one of life’s great pleasures.
Mind & body together
True wellness means nurturing both your mind and your body. Improving your relationship with yourself and your body image is central to any lasting transformation.
Nutrition & wellness coaching, your way
One-on-one coaching
Face-to-face nutrition and wellness coaching sessions in Cape Town, personalised to your unique lifestyle, and health history.
Online coaching
Work with me from anywhere in the world via virtual sessions — the same expert, personalised support, no matter where you are.
Wellness & mindset
We go beyond food — addressing body image, self-esteem, stress, and lifestyle habits to support your full wellbeing.
Sustainable habits
No fad diets or short-term fixes. We build lasting, evidence-informed nutrition habits that fit your life and deliver real results.
Ready to start?
Let's take the first step together
Whether you’re in Cape Town or connecting with me online, let’s see if we’re a good fit. Book a free discovery call today.