What does healthy look like to you?
What does healthy LOOK like to you? This is a question I always ask my clients. The common answers usually […]
Diet culture and food rules
If you’ve struggled for a long time with food, your weight and your body image, you have likely spent a
Mirror Mirror
Most people don’t like what they see in the mirror. Is this true for you? Take yourself back to your
Peanut butter energy balls
Ingredients: 1 cup peanut butter (sugar-free) ½ cup pure maple syrup (or honey) 1¼ cup oats 1 cup unsweetened
Broccoli and red pepper stir fry
Stir-Fry dinners are a quick, easy and healthy meal options Serves 4 Ingredients: 2 tsps coconut oil 2 tbsps water
10 health commandments
Happy New Year! I hope you had a good festive season and that you’re feeling refreshed and recharged. I though I’d
Diet starts on Monday
Are you guilty of the saying “diet starts Monday/tomorrow/next month…”? If we cannot commit to changing our habits RIGHT NOW, there is
Chocoalte tart
No Bake Chocolate Tart For the chocolate crust: 1/2 cup dates 1 cup almonds 30g dark chocolate 1 tbsp coconut
Vitamin C Super Juice
(serves 1) Ingredients: 5 medium carrots ½ red/yellow pepper ½ stick celery ¼ cucumber ¼ lemon 2 ½ cm ginger
I’m sorry for what I said when I was Hangry
han.gry – adjective A state of anger caused by lack of food; hunger causing a negative change in emotional state You’re at a
Flat Bread
Ingredients: 1 cup full fat natural plain yogurt (or greek yogurt) You may not need the entire cup depending upon the type of
