Happy New Year! I hope you had a good festive season and that you’re feeling refreshed and recharged.

I though I’d kick off 2023 by sharing with you

10 health commandments

1. Spirituality – love is the supreme ethic we should adhere to
2. Diet – unprocessed wholefood in the right proportion plus hydration
3. Rest and sleep – make sure to get 7 to 8 hours’ quality sleep per night
4. Avoid toxins – eliminate all forms of toxicity
5. Movement and air – be active and move as much as possible
6. Elimination – make sure your plumbing system is working well
7. Manage stress – address all forms of stress
8. Electromagnetic fields (EMFs) – avoid electromagnetic smog
9. Recreation and pleasure – laughter and sunshine is the best medicine
10. Wise supplementation – use wholefood supplements to prevent illness

I think these are realistic and do-able. I hope you’ll consider including them (or some of them) in your wellness journey this year.

My gift to you to get 2023 off to a healthy start – 15% off a wellness consultation with me (in person or virtual) for you and/or a family member. Quote NY23WELL

“A healthy outside starts on the inside”

Yours in good health

Fiona/ Into Nutrition