Services

Consultations

A once-off consultation is insufficient. Short-term solutions equal short-term results!

Programs range from 4 weeks to 3 months. This encourages accountability and allows you to put into practice new habits.

Sessions include:

  • Health, diet and lifestyle assessment
  • Food diary monitoring & recommendations
  • Coaching
  • Body composition (weigh-in) – if requested
  • Email communication after sessions

Why coaching?

Coaching can help you to overcome any obstacles and challenges and to set and achieve your goals. It also helps reveal your eating, thinking and behaviour patterns. The support of a coach makes this journey that much easier

In person and online consultations are available.

Eating Freely program* New!

The Eating Freely™ Program for Emotional Eating and Binge Eating Disorder is a structured, evidence-based program that was developed by a disordered eating specialist psychotherapist.

Working with me over 3-6 months depending on your needs, to finally resolve your long standing emotional /binge eating.

The program is built on four pillars of support:

CBT – Cognitive Behaviour Therapy

  • to immediately reduce episodes of emotional/binge eating;

Nutritional Rehabilitation

  • to reset your relationship with food and begin reducing physical symptoms straight away;

Neuroscience

  • to break the autopilots and habits that trigger episodes of emotional eating. The great news is, it’s not you, it’s your brain!

Mindfulness & Self-Compassion

  • this is where the deeper work begins. By separating your food from your feelings, and your past from your present, you can let go of what no longer serves you and move on with your life!

Let’s see if the Eating Freely Program is the solution you’ve been looking for!

Nutrition talks

Corporate Wellness Days

Nutrition talks for your staff are a valuable component of your employees’ overall well-being.

Enhancing the health and wellness of your workforce is a crucial aspect of fostering a productive and thriving corporate environment. By incorporating nutrition talks into your Corporate Wellness Days, you can provide your staff with essential knowledge and tools to make informed choices about their diet and lifestyle.

Informal Talks

Host an informal nutrition talk for your friends, book club, fitness group… Topics include: Food labels, Good Mood Foods, Sugar Free, Healthy food/recipe swaps, Body Image. A great way to get empowered!

Grocery shopping/ Healthy pantry assist

Take me Grocery Shopping with you to help you make healthier grocery choices and give your grocery cupboards a Healthy Makeover.

Allow me to accompany you on your next grocery shopping trip, where together we can make informed choices for a healthier pantry.

I will assist you with healthier ingredient choices for your favourite meals and recommend healthy staples for your pantry and fridge. I will also share valuable insights and tips to help you better understand food labels, enabling you to make informed decisions about the products you bring home.

Image courtesy of Tina Serfontein, Aqua Ultra Fitness, Melbostrand
Image courtesy of Tina Serfontein, Aqua Ultra Fitness, Melbostrand

Sign up for a free trial of the Eating Freely online program