"Insanity is doing the same thing over and expecting different results."
~ Albert Einstein
Coaching
If you’re feeling stuck and overwhelmed by conflicting nutrition advice, or just ready to prioritize your health with real support – it’s time for a coach.
Coaching can help you to overcome your obstacles and challenges, and help reveal your eating, thinking and behaviour patterns. Having the support of a coach makes your journey to well-being that much easier. There is no generic plan – the sessions are a conversation-focused entirely on you.
Let me help you build sustainable habits around food, mindset, and self-care.
With various nutrition coaching programmes to suit your needs and goals. Based in Cape Town with online options available across South Africa.
4 week Kickstart Programme
Get back to basics with nutrition and kickstart your wellness journey with this 4 week programme.
Together, we will
- Explore your current habits, goals, and challenges.
- Identify small, sustainable shifts that support your energy, mood, and overall well-being.
- Talk through nutrition in a way that’s approachable, personalized, and never restrictive.
- Discuss lifestyle factors like stress, sleep, movement, and mindset that impact your daily wellness.
This 4 week programme is one of several nutrition coaching programmes available through Into Nutrition, Cape Town. Each session is tailored entirely to you.
Eating Freely Programme
The Eating Freely™ Programme is a Non-Diet approach to support emotional and binge eating disorders – judgement free.
The programme incorporates:
- Nutrition rehabilitation: addressing food rules and learning to nourish ourselves
- Neuroscience: breaking autopilots and habit loops
- CBT: connecting thoughts to feelings to behaviour
- Mindfulness and self-compassion: learning to be fully present and let go of what no longer serves you.
This is a comprehensive 12 session programme – done over 3 to 6 months.
The Eating Freely Programme is one of the most specialised nutrition coaching programmes available through Into Nutrition, Cape Town. If you have struggled with emotional or binge eating, this judgement-free, non-diet programme offers a compassionate and science-backed path toward a healthier relationship with food and with yourself.
Let’s see if the Eating Freely Programme is the solution you’ve been looking for!
Nutrition talks
Corporate Wellness Days
Nutrition talks for your staff are a valuable component of your employees’ overall well-being. Enhancing the health and wellness of your workforce is a crucial aspect of fostering a productive and thriving corporate environment. By incorporating nutrition talks into your Corporate Wellness Days, you can provide your staff with essential knowledge and tools to make informed choices about their diet and lifestyle.
Informal Talks
Host an informal nutrition talk for your friends, book club, fitness group… A great way to get empowered!
Grocery shopping / Healthy pantry assist
Take me Grocery Shopping with you to help you make healthier grocery choices and give your grocery cupboards a Healthy Makeover.
Allow me to accompany you on your next grocery shopping trip, where together we can make informed choices for a healthier pantry.
I will assist you with healthier ingredient choices for your favourite meals and recommend healthy staples for your pantry and fridge. I will also share valuable insights and tips to help you better understand food labels, enabling you to make informed decisions about the products you bring home.
