Stir-Fry dinners are a quick, easy and healthy meal options
Serves 4
Ingredients:
- 2 tsps coconut oil
- 2 tbsps water
- 1 garlic clove crushed
- 2.5cm ginger, peeled, grated
- 4 spring onions, slice diagonally
- 2 red peppers, finely sliced
- 450g broccoli florets
- 125g button mushrooms
- 125g cashew nuts
- Tbsp sesame oil
Method:
- Heat the oil in a wok or large frying pan
- Add the ginger, garlic and spring onions and stir fry for 2 mins
- Add the other vegetables and the 2 tbsps of water, so you are now ‘steam frying’, continue for 3-4 mins
- Add the cashew nuts and drizzle over the sesame oil and heat through
- Serve with quinoa or cauli rice or a large side of lightly steamed leafy green veg (kale, spinach, etc.)