Newsletters

Welcome to 2022! If you had an info label what would it say about you? I saw this on Social Media recently and it inspired me

Christmas is upon us. What are your festive plans? Entertaining family and friends can be exhausting and challenging. And if you’re trying to practice healthy eating

Do you want to make changes to your dietary lifestyle but don’t know where to start? What’s holding you back on your wellness journey? Some

This month is Women’s month and the theme is Empowerment. What are your challenges as a woman? And what has this got to do with empowerment? Empowerment can start with

It’s probably one of our toughest Winter yet. The 3rd wave of Covid has hit hard and level 4 lockdown has been implemented once more. If you haven’t

There is a bite in the air… welcome to June. Apart from the onset of colder weather, June focuses on Men’s health. This newsletter is dedicated to

As we head into a new season,  I think about change and what  it was like last year this time. It often feels like a massive blur.

We are a quarter way through the year already! It’s still challenging times for many and the strange practises of Covid have become our new

Happy New Year! We welcome 2021 with optimistic caution and can only hope it’s a happier and healthier year. It’s common at this time of

‘Twas the night before Christmas when all through the house not a calorie was spared. It all went in my mouth.                      Does this