Winter can be a challenging time both with maintaining a healthy diet and staying active. We mostly associate staying warm with cosy blankets, warm clothes, fireplaces,
It feels surreal that we have been in lockdown for over 2 months. The days have ticked over one into the next and this has
“The Food you eat can either be the safest and most powerful form of medicine or the slowest form of poison” – Ann Wigmore
How are YOU doing? I hope this finds you safe, healthy and most importantly sane as we “tackle” our 4th week of lockdown. What are your
How is everyone doing? We’re into the full swing of the “lockdown” or as I prefer to call it “housebound”, and it’s the perfect time
You’ve tried them all or been curious in the least. Perhaps friends or family members have had success on a specific diet, or it’s what
han.gry – adjective A state of anger caused by lack of food; hunger causing a negative change in emotional state You’re at a shopping mall on a Saturday
What does WELLNESS mean to you? Wellness – noun – the quality or state of being healthy in body and mind, especially as the result of deliberate effort.
“Almost everything will work again if you unplug it for a few minutes, including you” Anne Lamott As the end of 2019 fast approaches, It’s important
We are often driven to eat, not by hunger but by our emotions. We are drawn foremost by taste, then aroma, appearance and texture One ingredient, sugar, can do
