Newsletters

How is everyone doing? We’re into the full swing of the “lockdown” or as I prefer to call it “housebound”, and it’s the perfect time

You’ve tried them all or been curious in the least.  Perhaps friends or family members have had success on a specific diet, or it’s what

han.gry – adjective A state of anger caused by lack of food; hunger causing a negative change in emotional state You’re at a shopping mall on a Saturday

What does WELLNESS mean to you? Wellness – noun – the quality or state of being healthy in body and mind, especially as the result of deliberate effort.

“Almost everything will work again if you unplug it for a few minutes, including you” Anne Lamott As the end of 2019 fast approaches, It’s important

We are often driven to eat, not by hunger but by our emotions. We are drawn foremost by taste, then aroma, appearance and texture One ingredient, sugar, can do

Food cravings, especially for unhealthy foods, are usually our body’s way of alerting us to an imbalance or deficiency of some kind. In some cases

The seasons are changing and there are definitely signs of Spring. Winter tends to be a time of hibernation and indulgence in comfort food.  It’s

In August the focus is on Women. On 9 August 1956, 20 000 women participated in a national march in protest of pass laws .

Eating garlic every day can help you live longer The Greek physician Hippocrates is often quoted as saying “let food be thy medicine, and medicine be