What does WELLNESS mean to you? Wellness – noun – the quality or state of being healthy in body and mind, especially as the result of deliberate effort.
“Almost everything will work again if you unplug it for a few minutes, including you” Anne Lamott As the end of 2019 fast approaches, It’s important
We are often driven to eat, not by hunger but by our emotions. We are drawn foremost by taste, then aroma, appearance and texture One ingredient, sugar, can do
Food cravings, especially for unhealthy foods, are usually our body’s way of alerting us to an imbalance or deficiency of some kind. In some cases
The seasons are changing and there are definitely signs of Spring. Winter tends to be a time of hibernation and indulgence in comfort food. It’s
In August the focus is on Women. On 9 August 1956, 20 000 women participated in a national march in protest of pass laws .
Eating garlic every day can help you live longer The Greek physician Hippocrates is often quoted as saying “let food be thy medicine, and medicine be
It’s that time of the year when stress levels increase, temperatures decrease and the cold and flu bugs are doing the rounds. Answers the questions
Hands up if you’ve been on a diet. So what is it about diets that work or don’t work? There are so many “diets” out there,
Need help surviving Easter temptations? Easter Is particularly challenging time of the year. It seems almost impossible to avoid chocolate. Regardless of good intentions and, with
