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Food cravings, especially for unhealthy foods, are usually our body’s way of alerting us to an imbalance or deficiency of some kind. In some cases

The seasons are changing and there are definitely signs of Spring. Winter tends to be a time of hibernation and indulgence in comfort food.  It’s

In August the focus is on Women. On 9 August 1956, 20 000 women participated in a national march in protest of pass laws .

Eating garlic every day can help you live longer The Greek physician Hippocrates is often quoted as saying “let food be thy medicine, and medicine be

It’s that time of the year when stress levels increase, temperatures decrease and the cold and flu bugs are doing the rounds. Answers the questions

Hands up if you’ve been on a diet. So what is it about diets that work or don’t work? There are so many “diets” out there,

Need help surviving Easter temptations? Easter Is particularly challenging time of the year. It seems almost impossible to avoid chocolate. Regardless of good intentions and, with

#EatLessSalt is the tagline we should all be using this month – in conjunction with World Salt Awareness Week (04 to 10 March). Facts: High

February is Healthy Lifestyle Awareness month…So what exactly does a healthy lifestyle mean to you? Your food choices; your physical activity; your work life, your

We survived the festive season and now it’s back to routine… same routine, different year. DId you make any new year’s resolutions? “I’m going to