Newsletters

We are a quarter way through the year already! It’s still challenging times for many and the strange practises of Covid have become our new

Happy New Year! We welcome 2021 with optimistic caution and can only hope it’s a happier and healthier year. It’s common at this time of

‘Twas the night before Christmas when all through the house not a calorie was spared. It all went in my mouth.                      Does this

“Nothing causes more damage to our bodies than long physical inactivity” What do you think of when you hear the words “physical activity”? Perhaps it conjures

How mindful are you are about your eating habits in relation to your emotions?  We might eat when we’re happy, sad, celebrating, commiserating, angry, bored… Many of

Revitalise (verb): imbue (something) with new life and vitality. How does the word make YOU feel? For me, it conjures up the mental image of happiness, optimism,

“She believed she could, so she did…” How do you define yourself? It’s not an easy question to answer. And how would you describe yourself?

Winter can be a challenging time both with maintaining a healthy diet and staying active. We mostly associate staying warm with cosy blankets, warm clothes, fireplaces,

It feels surreal that we have been in lockdown for over 2 months. The days have ticked over one into the next and this has

“The Food you eat can either be the safest and most powerful form of medicine or the slowest form of poison” – Ann Wigmore