Newsletters

Let’s get physical

“Nothing causes more damage to our bodies than long physical inactivity” What do you think of when you hear the words “physical activity”? Perhaps it conjures

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Revitalise yourself

Revitalise (verb): imbue (something) with new life and vitality. How does the word make YOU feel? For me, it conjures up the mental image of happiness, optimism,

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I’m Every Women

“She believed she could, so she did…” How do you define yourself? It’s not an easy question to answer. And how would you describe yourself?

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Groundhog Day

It feels surreal that we have been in lockdown for over 2 months. The days have ticked over one into the next and this has

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