Ingredients 2 cups oats 1/4 cup desiccated coconut (unsweetened) 2 tbsp chia seeds 4 tbsp cocoa powder 1/4 cup maple syrup/ honey 2 tbsp coconut oil, melted 1/2 tsp vanilla extract 1/8 tsp salt Instructions
Ingredients: 2 medium/ large fresh tomatoes 2 large eggs (preferable free range) 1 tsp fresh Italian parsley Salt & Pepper to taste Method: Preheat oven
Ingredients: 1/2 cup oats 1/2 cup milk or milk (or non-dairy alternative) 1 tablespoon chia seeds 2 tablespoons peanut butter (or nut butter) 1/2 tablespoon
These are a great as either part of a healthy breakfast or as a healthy snack (makes 12) Ingredients: 6eggs spring onions Spices of choice
This recipe makes around 12 small pancakes. Leftovers can be reheated. Ingredients: 50g whole oat flakes, whizzed in a grinder or food processor 5
