Broccoli and red pepper stir fry
Stir-Fry dinners are a quick, easy and healthy meal options Serves 4 Ingredients: 2 tsps coconut oil 2 tbsps water 1 garlic clove crushed 2.5cm
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Stir-Fry dinners are a quick, easy and healthy meal options Serves 4 Ingredients: 2 tsps coconut oil 2 tbsps water 1 garlic clove crushed 2.5cm
Easy recipe and so delicious! Ingredients: 1 tbsp oil 1 tbsp butter 1 medium onion, diced 1 tsp ginger, minced/grated (or dry ginger) 2 to
Serves 4 Ingredients: 500g mince (beef, ostrich or other) 2 carrots, diced 2 garlic cloves, crushed 2 leeks, finely sliced 2 tbsp tomato puree 450ml
Ingredients: Chicken breast fillets (free range) – 1 fillet per person 1 or 2 Eggs 1/2 cup ground almonds (or you can ground your own)
Serves 4 Ingredients: 350g brown rice (or brown basmati rice) * 450ml olive oil 1 small onion, roughly chopped 2 cloves of garlic, roughly chopped
