Overnight Oats

Ingredients: 1/2 cup oats 1/2 cup milk or milk (or non-dairy alternative) 1 tablespoon chia seeds 2 tablespoons peanut butter (or nut butter) 1/2 tablespoon

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Beetroot Hummus

      Ingredients: Half can chickpeas, drained and rinsed 4 balls of cooked beetroot (or about 6 quarters) 2 tbsp. extra virgin olive oil

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Oat Bread

Ingredients: 500ml tub natural yoghurt Oats – 2 cups 2 teaspoons baking powder 1 teaspoon of salt. Seeds (optional) Method: Add oats to yoghurt Add

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Flat Bread

Ingredients: 1 cup full fat natural plain yogurt (or greek yogurt) You may not need the entire cup depending upon the type of yogurt and flour you use

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Broccoli Soup

Serves 2 Ingredients: 1 tbsp olive oil 2 garlic cloves, crushed 500ml veg stock 400g broccoli, cut into florets 100ml milk (or coconut milk or

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