Baked tomato and egg breakfas
Ingredients: 2 medium/ large fresh tomatoes 2 large eggs (preferable free range) 1 tsp fresh Italian parsley Salt & Pepper to taste Method: Preheat oven
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Ingredients: 2 medium/ large fresh tomatoes 2 large eggs (preferable free range) 1 tsp fresh Italian parsley Salt & Pepper to taste Method: Preheat oven
Ingredients: fresh fish fillets of choice (trout, salmon, tuna, hake) – 1 fillet per person Fresh herbs (or non irradiated dried herbs) Fresh lemons (to
Ingredients: ½ a cabbage (or quarter purple and quarter green) 1 apple (green or red) 1 tbsp lemon juice 1 clove garlic ¾ cup plain
Ingredients: 1-2 tbsp olive oil 1 large onion, chopped 1 clove garlic 2 sticks celery, chopped 1 medium leek, sliced 1 medium carrot 200g tin
(makes 16) Ingredients: 500ml wholewheat flour 20ml baking powder 2ml salt 12,5ml sugar or sugar replacement 50ml butter or coconut oil 125ml milk 125ml boiling
Serves 4 Ingredients: 2 tsps coconut oil 2 tbsps water 1 garlic clove crushed 2.5cm ginger, peeled, grated 4 spring onions, slice diagonally 2 red
(Serves 4 to 6) Ingredients: 3 red peppers 3 yellow peppers 1 clove garlic 60ml (1/4 cup) vinaigrette* 15ml (1 tbsp) chopped fresh basil,
Ingredients: 250g beetroot, diced (cooked or raw)* 250g butternut, raw 250g baby spinach, raw 2 discs feta Sunflower seeds Method: Place the butternut and beetroot
Ingredients: 1/2 cup oats 1/2 cup milk or milk (or non-dairy alternative) 1 tablespoon chia seeds 2 tablespoons peanut butter (or nut butter) 1/2 tablespoon
Ingredients: 1 can chickpeas, rinsed and drained 3 large eggs 1/2 cup peanut butter (sugar free) 1/2 cup pure maple syrup or honey 1 teaspoon vanilla extract 1 tsp baking powder
