Recipes for Success

Lentil Soup

Ingredients: 1-2 tbsp olive oil 1 large onion, chopped 1 clove garlic 2 sticks celery, chopped 1 medium leek, sliced 1 medium carrot 200g tin

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Rooibos Scones

(makes 16) Ingredients: 500ml wholewheat flour 20ml baking powder 2ml salt 12,5ml sugar or sugar replacement 50ml butter or coconut oil 125ml milk 125ml boiling

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Overnight Oats

Ingredients: 1/2 cup oats 1/2 cup milk or milk (or non-dairy alternative) 1 tablespoon chia seeds 2 tablespoons peanut butter (or nut butter) 1/2 tablespoon

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