Vitamin C Super Juice
(serves 1) Ingredients: 5 medium carrots ½ red/yellow pepper ½ stick celery ¼ cucumber ¼ lemon 2 ½ cm ginger ½ cm fresh turmeric
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(serves 1) Ingredients: 5 medium carrots ½ red/yellow pepper ½ stick celery ¼ cucumber ¼ lemon 2 ½ cm ginger ½ cm fresh turmeric
Ingredients 1/2 cup milk/ non-dairy alternative 1/2 cup frozen raspberries 1 tablespoon cocoa powder Blend and enjoy!
(makes 2) Ingredients: 2 small tubs plain yoghurt 3 tbsp (45ml) sugar free peanut butter ½ tsp (3ml) ground cinnamon 1 tbsp (15ml) honey 1
(Serves 4)* Ingredients: ½ packet (250g) pearl barley Juice of 1 lemon Glug of olive oil 1 garlic clove, crushed 2 tsp (10ml) ground
Serves 4 Ingredients: 500g mince (beef, ostrich or other) 2 carrots, diced 2 garlic cloves, crushed 2 leeks, finely sliced 2 tbsp tomato puree 450ml
Ingredients 2 cups oats 1/4 cup desiccated coconut (unsweetened) 2 tbsp chia seeds 4 tbsp cocoa powder 1/4 cup maple syrup/ honey 2 tbsp coconut oil, melted 1/2 tsp vanilla extract 1/8 tsp salt
Ingredients: Chicken breast fillets (free range) – 1 fillet per person 1 or 2 Eggs 1/2 cup ground almonds (or you can ground your own)
Ingredients: 2 medium/ large fresh tomatoes 2 large eggs (preferable free range) 1 tsp fresh Italian parsley Salt & Pepper to taste Method: Preheat oven
Ingredients: ½ a cabbage (or quarter purple and quarter green) 1 apple (green or red) 1 tbsp lemon juice 1 clove garlic ¾ cup plain
Ingredients: 1-2 tbsp olive oil 1 large onion, chopped 1 clove garlic 2 sticks celery, chopped 1 medium leek, sliced 1 medium carrot 200g tin
