Chocolate Brownies

  Rich and chocolatey, but low-GL – you can have your cake and eat it, too!  Ingredients: 150g good quality plain dark chocolate (70% cocoa)

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Roasted butternut soup

Ingredients: 500g cubed and de-seeded butternut 2 tablespoons olive oil 1 teaspoon salt 2 onions, finely chopped 2 garlic cloves, crushed 1/2 teaspoon dried rosemary

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