Chocolate coconut balls
Ingredients: ½ cup coconut oil ½ cup cocoa powder 1/3 cup raw honey 2 tsps vanilla extract Dash of salt 1 1/3 cups unsweetened
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Ingredients: ½ cup coconut oil ½ cup cocoa powder 1/3 cup raw honey 2 tsps vanilla extract Dash of salt 1 1/3 cups unsweetened
These are a great as either part of a healthy breakfast or as a healthy snack (makes 6 muffins) Ingredients 3 eggs milk (+/- 1
Ingredients: 2 medium apples (red usually sweeter), peeled and finely chopped or coarsely grated 1 large egg, beaten 2 tbsp xylitol or stevia (or sweetener
Serves 4 Ingredients: 500g button mushrooms (or mixed with portabello) 3 cloves garlic 125ml chopped fresh parsley 60ml olive oil 60ml lemon juice Salt
This pancake recipe makes around 12 small pancakes. Leftovers can be reheated. Ingredients: 50g whole oat flakes, whizzed in a grinder or food processor
Ingredients: 15g good quality dark chocolate, broken into pieces 25g shelled mixed nuts (such as almonds, macadamia nuts, hazelnuts, Brazil nuts or cashews)
Wheat free Serves 2 Ingredients: For the pear filling: 2 ripe pears, cored and diced ¼ tsp ground ginger and/or ½ tsp ground cinnamon 1
Ingredients: 150g good quality plain dark chocolate (70% cocoa) 100g butter, plus a little extra for greasing 1 tsp vanilla extract 100g ground almonds 75g
Serves 4 Ingredients: 350g brown rice (or brown basmati rice) * 450ml olive oil 1 small onion, roughly chopped 2 cloves of garlic, roughly chopped
This vegetable soup is a favourite in our house Ingredients: 500g cubed and de-seeded butternut 2 tablespoons olive oil 1 teaspoon salt 2 onions, finely
