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Salads

Intonutrition > Recipes for Success > Salads

Barley & Chickpea tabbouleh with halloumi

(Serves 4)*   Ingredients: ½ packet (250g) pearl barley Juice of 1 lemon Glug of olive oil 1 garlic clove, crushed 2 tsp (10ml) ground

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Apple and Walnut Colesalw

Ingredients: ½ a cabbage (or quarter purple and quarter green) 1 apple (green or red) 1 tbsp lemon juice 1 clove garlic ¾ cup plain

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Roasted Pepper Salad

  (Serves 4 to 6) Ingredients: 3 red peppers 3 yellow peppers 1 clove garlic 60ml (1/4 cup) vinaigrette* 15ml (1 tbsp) chopped fresh basil,

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Beetroot & Butternut Salad

Ingredients: 250g beetroot, diced (cooked or raw)* 250g butternut, raw 250g baby spinach, raw 2 discs feta Sunflower seeds Method: Place the butternut and beetroot

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Chickpea & tomato salad

Ingredients: 45ml (3tbs) olive oil 15ml (1tbs) lemon juice 1 clove garlic, crushed salt and pepper to taste 2 spring onions, chopped 50g tomato, chopped

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Marinated Mushroom Salad

  Serves 4 Ingredients: 500g button mushrooms (or mixed with portabello) 3 cloves garlic 125ml chopped fresh parsley 60ml olive oil 60ml lemon juice Salt

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    • Apple & Cinnamon breakfast loaf
    • Apple and Cinnamon muffins
    • Apple and Walnut Colesalw
    • Baked fish with courgette chips
    • Baked tomato and egg breakfas
    • Barley & Chickpea tabbouleh with halloumi
    • Beetroot & Butternut Salad
    • Beetroot Hummus
    • Beetroot, carrot and apple blitz
    • Breakfast Egg muffins
    • Broccoli and Red Pepper Stir Fry with Cashews
    • Broccoli Soup
    • Chickpea & tomato salad
    • Chocolate Bark
    • Chocolate Brownies
    • Chocolate coconut balls
    • Chocolate Raspberry Smoothie
    • Cinnamon oat pancakes
    • Dark Chocolate Dipped Nuts
    • Flat Bread
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