Chickpea and tomato salad
Ingredients: 45ml (3tbs) olive oil 15ml (1tbs) lemon juice 1 clove garlic, crushed salt and pepper to taste 2 spring onions, chopped 50g tomato, chopped
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Ingredients: 45ml (3tbs) olive oil 15ml (1tbs) lemon juice 1 clove garlic, crushed salt and pepper to taste 2 spring onions, chopped 50g tomato, chopped
I love this easy eggs salad from https://funwithoutfodmaps.com/low-fodmap-egg-salad/ A great IBS friendly recipe 4 hard-boiled eggs, chopped ¼ cup mayonnaise 1 tsp. Dijon mustard
A fresh Christmas themed salad or snack/side Watermelon, mint and feta. Get creative and cut watermelon into Christmas tree shapes or stars using cookie cutters.
Waldorf Salad Ingredients: 4 red apples 2 tbsp lemon juice 3 ribs celery ½ cup walnut quarters ¾ cup plain yoghurt Method: Quarter and core
Strawberry & Quinoa Salad (Serves 4 to 6) Ingredients: ¼ cup sliced almonds 1 tablespoon olive oil 1 tablespoon fresh squeezed orange juice 1 tablespoon
(Serves 4)* Ingredients: ½ packet (250g) pearl barley Juice of 1 lemon Glug of olive oil 1 garlic clove, crushed 2 tsp (10ml) ground
Ingredients: ½ a cabbage (or quarter purple and quarter green) 1 apple (green or red) 1 tbsp lemon juice 1 clove garlic ¾ cup plain
(Serves 4 to 6) Ingredients: 3 red peppers 3 yellow peppers 1 clove garlic 60ml (1/4 cup) vinaigrette* 15ml (1 tbsp) chopped fresh basil,
Ingredients: 250g beetroot, diced (cooked or raw)* 250g butternut, raw 250g baby spinach, raw 2 discs feta Sunflower seeds Method: Place the butternut and beetroot
Serves 4 Ingredients: 500g button mushrooms (or mixed with portabello) 3 cloves garlic 125ml chopped fresh parsley 60ml olive oil 60ml lemon juice Salt
