Rooibos Ice Lollies
These antioxidant- rich ice lollies are perfect for hot Summer days. Easy to make and healthy! Ingredients: 2 x cups of hot water 4 x
These antioxidant- rich ice lollies are perfect for hot Summer days. Easy to make and healthy! Ingredients: 2 x cups of hot water 4 x
This healthy, green smoothie is guaranteed to give you energy Big handful of watercress 1 pear 1/4 avocado A handful of fresh mint leaves 1/4 cup
Ingredients: 1 litre water 2 Rooibos tea bags 1/2 lemon – juice only 1 tsp honey Method: Boil the water in a kettle or
(makes 300ml) 4 medium beetroot 3 large carrots, peeled 1 cored granny smith apple Blend and enjoy
(serves 1) Ingredients: 5 medium carrots ½ red/yellow pepper ½ stick celery ¼ cucumber ¼ lemon 2 ½ cm ginger ½ cm fresh turmeric
Ingredients 1/2 cup milk/ non-dairy alternative 1/2 cup frozen raspberries 1 tablespoon cocoa powder Blend and enjoy!
(makes 2) Ingredients: 2 small tubs plain yoghurt 3 tbsp (45ml) sugar free peanut butter ½ tsp (3ml) ground cinnamon 1 tbsp (15ml) honey 1
