Chickpea and tomato salad
Ingredients: 45ml (3tbs) olive oil 15ml (1tbs) lemon juice 1 clove garlic, crushed salt and pepper to taste 2 spring onions, chopped 50g tomato, chopped
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Ingredients: 45ml (3tbs) olive oil 15ml (1tbs) lemon juice 1 clove garlic, crushed salt and pepper to taste 2 spring onions, chopped 50g tomato, chopped
Hummus is really easy to make… and this sundried tomato hummus is a winner! Ingredients: • 1/2 a tin chickpeas, drained and rinsed . 4
Ingredients: 250g beetroot, diced (cooked or raw)* 250g butternut, raw 250g baby spinach, raw 2 discs feta Sunflower seeds Method: Place the butternut and beetroot
Ingredients: Half can chickpeas, drained and rinsed 4 balls of cooked beetroot (or about 6 quarters) 2 tbsp. extra virgin olive oil
Ingredients: 1 x 400g tin chickpeas, drained 60ml (1/4 cup) wholewheat flour + extra for dusting 60ml (1/4 cup) olive oil Salt
Serves 2 Ingredients: 1 tbsp olive oil 2 garlic cloves, crushed 500ml veg stock 400g broccoli, cut into florets 100ml milk (or coconut milk or
Ingredients: 1 can chickpeas, drained and rinsed 2 to 4 tbsp. water 2 tbsp. extra virgin olive oil 1 tbsp. lemon juice 1 garlic
Serves 4 Ingredients: 500g button mushrooms (or mixed with portabello) 3 cloves garlic 125ml chopped fresh parsley 60ml olive oil 60ml lemon juice Salt
Serves 4 Ingredients: 350g brown rice (or brown basmati rice) * 450ml olive oil 1 small onion, roughly chopped 2 cloves of garlic, roughly chopped
This vegetable soup is a favourite in our house Ingredients: 500g cubed and de-seeded butternut 2 tablespoons olive oil 1 teaspoon salt 2 onions, finely
