Peanut butter energy balls
Ingredients: 1 cup peanut butter (sugar-free) ½ cup pure maple syrup (or honey) 1¼ cup oats 1 cup unsweetened coconut, shreds or flakes Method:
Ingredients: 1 cup peanut butter (sugar-free) ½ cup pure maple syrup (or honey) 1¼ cup oats 1 cup unsweetened coconut, shreds or flakes Method:
Stir-Fry dinners are a quick, easy and healthy meal options Serves 4 Ingredients: 2 tsps coconut oil 2 tbsps water 1 garlic clove crushed 2.5cm
A great way to get fruit in your diet. Healthy muffins ideal for snacks and lunchboxes Ingredients: 3 or 4 ripe bananas, mashed 1/3 cup
Ingredients: 200g dark chocolate, 70% cocoa, broken into chunks 125g rough oatcakes 50g goji berries (cranberries or raspberries would also work well) 50g nut of
Ingredients: 45ml (3tbs) olive oil 15ml (1tbs) lemon juice 1 clove garlic, crushed salt and pepper to taste 2 spring onions, chopped 50g tomato, chopped
1 cup medjool dates, pitted 1 cup raw cashews 1 tablespoon ground ginger 1/2 teaspoon concentrated natural vanilla extract pinch of salt 1/4 cup
These peanut butter and oat cookies are quick and easy to make and have only 3 ingredients Ingredients 1/2 cup unsweetened natural peanut butter 1/4
Hummus is really easy to make… and this sundried tomato hummus is a winner! Ingredients: • 1/2 a tin chickpeas, drained and rinsed . 4
This recipe has been on my recipes to-make list for a while now. Yay, fInally made it! And it’s rather yummy. Not necessarily everyone’s taste
I love this easy eggs salad from https://funwithoutfodmaps.com/low-fodmap-egg-salad/ A great IBS friendly recipe 4 hard-boiled eggs, chopped ¼ cup mayonnaise 1 tsp. Dijon mustard
