Schedule yourself
It’s a new week and a new month and we’ve made it through Januworry. A reminder to schedule in self-care and “me time”. To me,
5th February 2025
It’s a new week and a new month and we’ve made it through Januworry. A reminder to schedule in self-care and “me time”. To me,
Welcome to 2025 A new year, a new mindset and a new tool. To kick off 2025, I’d love to share with you one of
What does healthy LOOK like to you? This is a question I always ask my clients. The common answers usually include, skinny, attractive, a certain
If you’ve struggled for a long time with food, your weight and your body image, you have likely spent a LOT of time on one
Most people don’t like what they see in the mirror. Is this true for you? Take yourself back to your childhood Fairy Tales… In Snow
One of the biggest challenges we face in our daily life is TIME. It’s one of most common barriers I find my clients struggle with.
It’s been a while… Can you believe we’re only a couple of months away from Christmas and the end of the year! Earlier this year I
Welcome to a new month! What’s on your to-do list? How long is your to–do list? How often does your to-do list get completed? or even
Shopping and eating local and seasonal is a top food and nutrition trend for 2023 An easy clue to know what’s in season is the price. If the
Happy Valentine’s Day! February is the month of love and this is a reminder to love yourself. Self care and self love are so important. It’s harder to
