What does healthy look like to you?
What does healthy LOOK like to you? This is a question I always ask my clients. The common answers usually include, skinny, attractive, a certain
4th November 2024
What does healthy LOOK like to you? This is a question I always ask my clients. The common answers usually include, skinny, attractive, a certain
If you’ve struggled for a long time with food, your weight and your body image, you have likely spent a LOT of time on one
Most people don’t like what they see in the mirror. Is this true for you? Take yourself back to your childhood Fairy Tales… In Snow
Happy New Year! I hope you had a good festive season and that you’re feeling refreshed and recharged. I though I’d kick off 2023 by sharing
Are you guilty of the saying “diet starts Monday/tomorrow/next month…”? If we cannot commit to changing our habits RIGHT NOW, there is little chance of us changing them
han.gry – adjective A state of anger caused by lack of food; hunger causing a negative change in emotional state You’re at a shopping mall on a Saturday